The Pokagon Band Wellness Center offers a variety of individual, group, and organizational wellness activities to Pokagon Band citizens, employees, and their immediate families.
The Wellness Center is available free of charge and offers free weights and such cardio machines as treadmills, stationary bikes, and elliptical trainers. Professional and certified personal trainers, group fitness instructors, and health educators are available and willing to design individualized programs to meet your fitness needs. A small pool with resistant jets allows exercisers to walk or swim against an adjustable current. When in high demand, pool workouts are limited to 30 minutes. Otherwise the pool is available on a walk-in basis like our other exercise equipment, no need for an appointment.
The Wellness Center provides a safe and secure environment to begin physical activity, enhance your workout regime, or train for your next event.
Bike 325 miles (the distance between Dowagiac and Mackinaw City) using Wellness Center bikes in the five months beginning May through Labor Day (September 4). You will earn strength, endurance and a one night stay Mackinaw City, MI and the rental of a bike to explore the city. You must be eligible to use the Wellness Center.
Row 141,500 meters (only 1/5 of the distance to Pictured Rocks National Lakeshore) using the Wellness Center rowing machine in the five months beginning May 1 through September 23. You will earn strength, endurance and a one night stay at the Holiday Inn Express on Picture Rocks Bay and the rental of one kayak or canoe to use while visiting Pictured Rocks National Lakeshore.
The Wellness Center provides free classes and one-onn-one personal training sessions to staff and citizens. See the web calendar for classes offered. You can call the Wellness Center to learn more.
Citizens and employees can apply for their Wellness Center membership card. Citizens should bring their Tribal IDs, and employees should bring their valid Pokagon Band IDs. The necessary paperwork will be available to fill out, as well. We will begin printing the cards after we receive the paperwork.
Monday – Friday | 6 a.m. to 8 p.m.
Saturday | 8 a.m. to 12 p.m.
Rodgers Lake Campus
58620 Sink Road
Dowagiac, MI 49047