The Pokagon Band Wellness Center offers a variety of individual, group, and organizational wellness activities to Pokagon Band citizens, employees, and their immediate families.
The Wellness Center is available free of charge and offers free weights and such cardio machines as treadmills, stationary bikes, and elliptical trainers. Professional and certified personal trainers, group fitness instructors, and health educators are available and willing to design individualized programs to meet your fitness needs. A small pool with resistant jets allows exercisers to walk or swim against an adjustable current. When in high demand, pool workouts are limited to 30 minutes. Otherwise the pool is available on a walk-in basis like our other exercise equipment, no need for an appointment.
The Wellness Center provides a safe and secure environment to begin physical activity, enhance your workout regime, or train for your next event.
Cross country skis and snow shoes available
You can now use cross country skis and snow shoes at the Wellness Center. Stop by anytime for a free lesson or to enjoy a glide around our one-mile fitness loop. Guided tours are available Tuesday and Friday at noon. Please call if you have any questions.
Do you enjoy skiing? Snowboarding? A free hotel stay? Now you can earn all three!
You can earn a free day on the slopes and a relaxing night in the hotel hot tub. Promotion runs through November and December of 2018. Free night and ski/snowboard pass are valid January–March 2019. View the requirements below.
- Promotion runs from November 1-December 31, 2018
- Tickets must be used between January 2–April 15, 2019
- Participants may earn more than one pass/rental with additional miles
- 50 miles = one day ski pass
- 75 miles = one day ski pass and ski/snowboard rental
- 100 miles = one day ski pass, ski/snowboard rental and hotel stay or private lessons
Must be completed on Wellness Center ellipticals.
Promotion valid for
- Swiss Valley Ski and Snowboard Area
- Bittersweet Ski Resort
- Timber Ridge
The Wellness Center provides free classes and one-onn-one personal training sessions to staff and citizens. See the web calendar for classes offered. You can call the Wellness Center to learn more.
Monday – Friday | 6 a.m. to 8 p.m.
Saturday | 8 a.m. to 12 p.m.
Rodgers Lake Campus
58620 Sink Road
Dowagiac, MI 49047