Elders Health & Wellness

Event Date: 
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October 21, 2019 - 11:00am to 11:45am
Event Location: 
PHS Wellness Center
Event Description: 

Chair aerobics
Whether seated, supported by a chair or standing free, participants engage in strength training, flexibility, and balance exercises while benefiting from a cardio workout.

Cardio drumming
Express yourself, release stress and aggression, and sweat and sing along. Anybody can do it, there is no right or wrong way to do cardio drumming. Standing or sitting cardio drumming is for everyone. All classes are to accommodate to our Pokagon elders.