The following is a collaborative collection of recipes, videos, and links to a variety of healthy Native American Nutrition resources shared with the permission of other Tribal Organizations across the country.
The content was either created by Tribes or Tribal Organizations including the Inter-Tribal Council of Michigan.
We hope that this collection of nutrition resources will help you utilize seasonal and traditional foods when possible to receive positive benefits to your health through improved nutrition.
ITCM Traditional Nutrition Webpage
Anishinaabe Cooking Youtube Video Playlist
Recipes and handouts available below videos.
New February Recipe:
Acorn Squash with Wild Rice Stuffing
Other February Recipes and Information:
- How Ya Been Soup Recipe
- Makwa Giizis - Bear Moon
- Beets!
- Stocking a Heart Healthy Kitchen
- Grocery Shopping on a Budget
See these other recipes from Inter-Tribal Council of Michigan:
| Attachment | Size |
|---|---|
 Acorn Squash with Wild Rice Stuffing | 135.58 KB |
| Plant Based Legumes Handout | 57.05 KB |
| Hominy Corn Soup Recipe | 176.74 KB |
| Hominy Black bean Bowl Recipe | 122.68 KB |
| Manidoo Giizis Corn | 164.84 KB |