Healthy Lifestyles Campaign (HLC)

2026 Monthly Challenges at a Glance!

• August
  • 30 Days of Strength: Use your body weight or simple equipment like resistance bands. Focus on one major muscle group each day or follow a beginner-friendly YouTube program. Strength builds confidence and supports every part of daily life.
• September
  • Positive Affirmation: Repeat encouraging affirmations daily, helping to build self-esteem, reducing negative thought patterns, and serving as motivation to achieve personal goals.
• October
  • Home Workout Streak: Choose a short video or create your own 15-minute routine. The streak is the goal, not perfection. Even if you only have time for squats and planks, that consistency builds momentum.

• November
  • Step It Up: Get 8000 steps a day by walking or join the Ski to the Slopes November 1 – December 23 in the Wellness Center and get your steps in on the elliptical.
• December
  • Mindful Eating Tracker: Spend 30 days paying attention while you eat. No screens. No distractions. Just notice your pace, hunger levels, and how you feel after each meal. Over time, this awareness can help you make better choices without needing a strict diet.